Naturya Organic Mushroom Superblend

The Mushroom SuperBlend is a finely ground powder made from Reishi, Shiitake and Maitake mushrooms. The combination is characterised by its natural vitamin and mineral profile and can be quickly and easily integrated into your daily diet.

Recommended use:

• Stir 1 teaspoon (5 g) into any drink twice a day. Try it in your morning coffee or as an addition to warm milk and cocoa.
• Tastes great in vegetable dishes, risotto and soups!

Note for allergy sufferers:

• May contain traces of nuts, peanuts, milk & sulfates due to production.

Superfood Stuffed Pumpkin Recipe:

• Preparation time: approx. 20 minutes
• Baking time: 60 minutes

Ingredients for 4 persons:

• 1 medium-sized pumpkin, approx. 1 kg
• 250 g basmati rice
• 125 g mushrooms
• 1 onion
• 2 cloves of garlic, chopped
• 3 tbsp olive oil
• 3 tbsp orange peel
• 50 g chopped pecans
• 1 litre of vegetable broth
• 50 g goji berries
• 2 tsp mushroom super blend
• 1/2 teaspoon salt
• 1 teaspoon pepper
• 1 handful of fresh parsley and dill
• 1 cinnamon stick
• 1/4 teaspoon nutmeg

Preparation:

1. Preheat the oven to 200 ° C.
2. Cut the lid off the pumpkin and hollow it out. Set the pulp aside for later.
3. Coat the inside and outside of the pumpkin with olive oil and rub generously with salt and pepper.
4. Bake the pumpkin and the pumpkin lid for 30-40 minutes.
5. In a large saucepan, fry the chopped onion and olive oil until translucent.
6. Add the garlic, chopped mushrooms, spices, orange peel and mushroom super blend to the top.
7. Continue frying everything until the mushrooms are golden brown.
8. Add the rice and deglaze using with the vegetable stock.
9. Put a lid on the saucepan, reduce the heat and simmer for about 15 minutes until the liquid is soaked up.
10. Remove the pot from the oven. Fluff the rice and stir in the goji berries, pecans and fresh herbs.
11. Season well and then fill into the pumpkin.