The walnut tree is native to Persia, but today is grown around the world, even in the Himalayas. Walnuts provide a lot of valuable nutrients that are important for concentration and memory, so it is also said that walnuts are healthy for the brain. The nuts are packed with protein, vitamins, fiber and healthy fats. The omega-3 fatty acids contained in walnuts are involved in the brain's development and could strengthen the nerves.
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