If you have problems sleeping, this Ayurvedic sleep elixir could work wonders for you. Read more here.
Enjoy our basic Lassi recipe and discover four delicious varieties!
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
This light salad is perfect for hot days - or any day for that matter! It's delicious!
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Rasayanas are indispensable in Ayurveda. Let's take a closer look at what these are!
Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
You can also use this delicious soup as a detoxification treatment.
Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.