Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Tempt your taste buds with Ayurvedic corn bread.
According to Ayurveda, ghee is the best type of cooking fat. Read more here!
Enjoy a recipe that is perfect for winter - delicious beetroot hummus!
If you have problems sleeping, this Ayurvedic sleep elixir could work wonders for you. Read more here.
Enjoy our basic Lassi recipe and discover four delicious varieties!
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
This light salad is perfect for hot days - or any day for that matter! It's delicious!
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Rasayanas are indispensable in Ayurveda. Let's take a closer look at what these are!