These tips will help you to incorporate Ayurveda into a relaxed and healthy festive season.
Ayurvedic cuisine uses a lot of veggies. For this reason, it's important to know how to quickly prepare them. Read our tips for quick veggie prep here!
Learn which types of fruits and vegetables are particularly good for Pitta types and which one might one to avoid. Read more here.
Learn about what types of fruits and vegetables Vata dosha types should eat, or what they should avoid.
Many people struggle with chronic fatigue. Ayurveda can provide some helpful tips for how to deal with it better.
Our lives follow the rhythms of the natural world. Therefore, we should adjust our eating habits depending on the season. Read more about summer eating here!
Spices play an important role in Ayurvedic nutrition, as they are considered medicinal plants. Read more here.
The transition from winter to spring is often physically difficult. Ayurveda has some tips for making this transition easier.
Dry skin can keep us from feeling our best. Here are a few tips to prevent it!
Excessive pitta in the summer is not uncommon - but you can do something about it. Read more about how to reduce pitta levels here.
Here are a few tips how you can decelerate the accumulation of Vata within the body which in turn helps the body stay younger and our skin appear more beautiful and glowing.
Stress is becoming more evident in our daily lives. A factor that influences our well-being in a negative way. Here you'll discover how to combat stress the Ayurvedic way.