A Vegan Diet - Nutritious & Delicious
Find out how to integrate a vegan diet into your life and which plant-based foods are good sources of protein.
Food
Ghee - A Superior Fat
According to Ayurveda, ghee is the best type of cooking fat. Read more here!
5 Foods That Cleanse the Body
Detoxifying the body on a regular basis is doable. Various natural food types can be incorporated to cleanse the body and get rid of toxins. We have summarised the 5 best food types that will help you achieve this.
6 Must-Have Herbs for your Kitchen
These six Ayurvedic herbs are essential when following an Ayurvedic lifestyle.
Matcha
Matcha accounts for one of the best and most expensive tea varieties in the world. This is due to the complexity of its production. Over the last few years, Matcha has become more popular in Europe as well as the talk about its health-promoting...
Honey - Beneficial Natural Product
The knowledge in and around the healing effects of honey has been known throughout the ancient cultures, including Ayurveda.
Ghee - The Multitasker
Ghee is a term used in Indian cuisine and is best described as being concentrated butter. In Central Europe is is vastly being used for cooking and frying. However, in Ayurveda, a wide range of health benefits are attributed to the properties of...
The Power of Fungi
Fungi are fascinating in many ways. For example, they are neither part of the plant nor animal kingdoms. They form a distinct genus and are crucial for decomposing organic material. In addition, they have affected the lives of people for thousands...
Sweetness is Welcomed in Ayurveda!
Sour, salty, pungent, bitter and astringent flavours are all incomplete without the taste of sweetness (Madhura)! Depending on your age, climate, health and personal type, more or less sweetness may come into play on a daily basis. Therefore, the...
