Plant-Based Drinks - Almond, Oat, Rice and more

In Ayurveda, milk is generally considered a Rasayana. However, the quality of the milk is of paramount importance. Milk, according to traditional Ayurveda, differs significantly from the milk sold in standard supermarkets. According to Ayurveda, it should be sourced from cows raised in humane conditions, milked in the evening, and consumed while still warm. As milk meeting these specific criteria is often difficult to obtain, organic plant-based alternatives are strongly recommended as a suitable substitute within an Ayurvedic diet.