Yoga - a word that puts a smile on our faces. The technique, which is over two thousand years old, was developed to help us feel in harmony with our own self. Practising yoga regularly helps to consciously focus on the connection between body and mind and enriches daily life in many positive ways. It improves coordination, flexibility, strength and endurance. With yoga you can work on your self-awareness and learn how to be mindful of your body. In this category you will find great articles on yoga. Come and take a look.