A stressful day often takes its toll in the evening when it feels difficult to switch off. When your head is feeling full and your thoughts are swimming in circles, bring a little harmony into the evening and treat yourself to a wonderfully warm bedtime drink. Herbaria's Moon Milk Sweet Dreams helps you end the day in a relaxed manner with Ayurvedic Ashwagandha and warm milk (or soy, almond or oat milk).

Taste: Full-bodied, creamy with sweet tonka bean notes. Tastes like cocoa and cinnamon.

Preparation recommendation:

• Heat up 100–150 ml milk, oat drink or another plant drink, add a sachet of Moon Milk, mix with a hand blender or whisk & enjoy. You can also froth up it with a milk frother. Sweeten with maple syrup or honey as desired.