The Night Time capsules contain seven natural herbs carefully selected for this formula including valerian, ashwagandha and nutmeg.

The Night Time herbal tea contains oat flowers, mild lavender and lime blossoms.

Recommended Use:

Step 1:

• Make yourself comfortable after a light dinner with a cup of Night Time tea. Allow the freshly boiled water to cool slightly before steeping. Steep for up to 15 minutes.

Step 2:

• Take 2 capsules of Night Time half an hour before bedtime with some water.

Pukka Night Time capsules:

• If you are pregnant, do not use without contacting a doctor.