This easily digestible breakfast can be enjoyed hot or cold. Create new Tsampa breakfast options every day by adding cocoa nibs, different fruits, sweetener or cinnamon, ginger and a little pepper.

Preparation for one serving: mix 4 Tbsp of Tsampa with about 100 ml of hot or cold water. Add a mashed banana as a sweetener.

Boil 4 tablespoons of Tsampa with about 200 ml of water or milk on the stove, remove from heat and let it sit for 5 minutes. Add apple sauce as a sweetener.