Dry Massage - Gharshana
In Ayurveda, Garshana massages are dry massages used before showering in the morning, especially for Kapha constitutions. The massages are considered refreshing and stimulating and remove dead skin cells. They are good for the soul and have many positive aspects - one of which is focusing on the body. Listen with your inner ear and take a moment to take stock of your body. Imagine that you're in a calm, quiet room. These massages are highly recommended in the spring when Kapha tends to be out of balance.
Please note: always massage in circular motions towards the heart. Take a warm shower after your massage. Vata and Pitta types can also use dry massages, but they an also add a care oil to their routine before showering.
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GAIAM Textured Mini Massage Roller, Neon Green
- Dimensions in cm: 17.8 x 5.4
- With textured surface
- Ideal for cramped muscles
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GAIAM Back Massage Roller, Textured, Blue
- Dimensions in cm: 16 x 7.5
- Made of PVC
- With structured surface
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GAIAM Foot Massage Ball, Textured, Blue
- Diameter: 5cm
- Ideal for feet & hands
- With textured surface
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GAIAM Foam Massage Ball, Black
- Diameter: 12.7 cm
- Made of foam
- Deeply textured surface
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GAIAM Compact Foam Roller, Textured, Turquoise
- Dimensions in cm: 30.5 x 10.2
- Made of plastic foam
- With textured surface
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GAIAM Multi-Point Massager, Green
- Dimensions in cm: 12.5 x 9.5
- Made of nylon & rubber
- With multiple pressure points
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GAIAM HOT & COLD Therapy Balls Set, Orange
- Diameter: 5.5 cm
- For different muscle groups
- With a smooth and a textured surface
All prices incl. VAT.
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